Stress
Stress is your body's way of dealing with tough or demanding situations.
Types of Stress
According to American Psychological Association, there are four types of stress:
Acute
The most common form of stress. It mainly comes from the demands and pressures we’ve faced in the past, present, and future. Acute stress can be thrilling and energizing in small doses, but too much is exhausting.
Chronic
This type of stress wears people away day after day, year after year. It is long term and can vary in intensity from low to high. Over time, chronic stress can lead to serious mental and physical health concerns.
Eustress
This is a positive type of stress that manifests itself in daily life. It usually comes as a direct result of positive occurrences such as marriage, a promotion, holidays, retiring, a new baby, winning money, graduating school, etc.
Distress
This is a negative type of stress that manifests itself in daily life. Events such as divorce, punishment, injury, negative feelings, legal issues, financial problems, work difficulties, etc can bring about distress.
Symptoms of Stress
Stress is everywhere so you may be used to feeling it. However, too much stress can wear you down and make you sick, both mentally and physically.
Emotional
Becoming easily agitated, frustrated, and moody
Feeling overwhelmed
Feeling a loss of control
Having difficulty relaxing or quieting your mind
Low self-esteem
Loneliness
Avoiding others
Physical
Low energy
Aches, pains, and muscle tension
Frequently sick
Nervousness and shaking
Thoughts
Constant worrying
Racing thoughts
Forgetfulness and disorganization
Inability to focus
Poor judgment
Being pessimistic
Seeing only negative outcomes for the future